Original: Move Well, Avoid Injury. Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - Arms. Arms. Move Well, Avoid Injury.
Oversettelse: Flytt Vel, unngå skader. Suspensjon - First To Arm ledd - The Elbow - The Wrist - The Hand - The Whole Arm - Støtte for Arms.
